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"WORK WORK WORK!" When I started training that is a motto I naturally adopted. I train through my toughest workouts till the point where I have nothing left in the tank but the desire to succeed!
"THE MOST IMPORTANT PART OF THE EXERCISE IS THE SQUEEZE" Contracting your muscles is an essential part to every exercise. We need proper contraction to grow our muscles effectively. So make sure to squeeze! That is what I teach all my clients
"SELF CARE STARTS WITH FROM WITHIN"I can help you keep your body and soul aligned. Let's work together to build the BEST versions of ourselves.
